3 Minutes of Mindfulness

“3 minutes of Mindfulness”

Neuropsychology and Psychopharmacology; Maastricht University

ERCPN code: 222_76_04_2020


The University of Maastricht has started a study regarding the effects of Mindfulness on mental wellbeing and memory. For this study we seek males and females who intend to start Mindfulness practice on own initiative.


The study is conducted online. Before the start to practice mindfulness we want you to fill in some questionnaires about your wellbeing, and perform a computerized memory task. On the days you practice mindfulness, you are asked to keep track of your experience in an online diary with questionnaires using an app on your phone. At the end of a 4-week period of mindfulness (or when you decide to stop) we ask you to fill in some questionnaires, and perform the memory task again.


You will not receive any remuneration of reward for participation.


In case you want to participate, please follow this link: https://soto.maastrichtuniversity.nl/soto/php/gui/register.php?study=mindfullness3 for more information and contact details.